What we cover:
What you get:
LIVE coaching with me
Get PERSONAL ACCESS to Live coaching & training calls each week with me to learn, & work through any struggles, questions, or concerns.
Community & Connection
6 week access to an EXCLUSIVE community where you will be surrounded by other women craving ALIGNMENT too. Here you will get coaching, live meditations, any of your questions answered & more!
Worksheets & Journal Prompts
Each week there will be a new topic that includes a worksheet with journal prompts & questions to work through. These will be an extension of the LIVE trainings.
Accountability & Support
Accountability from me & an amazing tribe of women that will help keep you on track. When you have gal pals to support you, it all becomes so much easier!
I'm Lindsey Mease.... Yoga Instructor. Mindset Coach. Food Lover. Frenchie Mom. Self-Love Motivator. I help busy working women get back in touch with their true selves and create a grounded, aligned life through movement and mindset transformation.
Before I became a Mindset Coach & Yoga instructor, the old Lindsey wasn't so mentally accomplished. I knew how it felt to lack confidence, always worry about what others thought of me, overthink everything, not say “No”, not put myself first, lack boundaries, and I didn’t own my shit and blamed others.
Then I found yoga and a killer coach and my self-growth began. It brought me back to life. It made me feel confident and taught me to love my body. It pushed me to stop, slow down, and realize that I had let my thoughts takeover. It offered a space for me to find strength, open my heart and my mind. My coach called me out on my bullshit. Sometimes it takes another perspective to help guide you and make you accountable for your actions and your life!
Looking back at it now (and with lots of yoga & coaching) the outcomes I was getting in my life was a direct result of my mindset and actions. I was not taking control of me or my life. I let myself feel victim to my circumstances.
Today, I am by no means perfect and very much still a work in progress (we all are!). However, what I have recognized is the learning never stops, the growth never stops, the work never stops. It’s up to ME to do the work and show up in my life so I can be the best version of ME.
Are you ready to elevate your life, get unstuck and start loving on YOU? I am SO excited to be part of your journey to the newly empowered, refreshed, aligned and grounded you.