The question I get asked the most by Moms is
“How do I get rid of Mom guilt & Mom stress?”
And my response to this question is, you can’t.
You have been cursed to spiral out in mom guilt forever!
Okay okay, just kidding ;)
But seriously, we can’t just get rid of human feelings.
They are part of being human whether you like it or not.
But what most people don’t realize is what we think plays a key role in how we feel.
So that Mom guilt you feel is totally normal, but how long it sticks around for is your choice.
Your thoughts are just words your brain offers you based on YOUR interpretation of your circumstances.
They are not facts.
And when that Mom guilt starts to show up, there are specific thoughts that are creating that feeling for you.
It's not always super easy to identify the thought but the feeling is easily felt.
I know as a Mama all you want is less chaos and more ease in your day.
I know you crave to feel calm, energized, and more empowered to do the things YOU love to do.
I totally get it, you just want to feel like yourself again.
And it all starts with you and your thoughts.
Spiraling out in a Mom guilt tornado is not doing you any favors.
If you are ready to not lose your mind anymore while doing this Mom thing, you don’t want to miss my Free Thought work 101 workshop.
During this workshop, I will be sharing my favorite tool that will help you prevent those Mom guilt spirals and allow you to show up as the calm Mama you desire to be
(while doing more of the things you love!).
Want the Replay?