Negative thoughts should be pushed away... . . . . . . . .
This is what I see often with my clients. They have negative thoughts & feelings that they want to get rid of. FAST. We as humans HATE being uncomfortable. But what if we practiced sitting with those thoughts & the feelings that come from them? What if we allowed ourselves to be uncomfortable for a little bit & address why those thoughts are there? What if we allowed ourselves to just cry it out? It’s okay to have negative feelings & thoughts. It’s okay to not be okay. It’s okay to not be perfect. It’s okay to be HUMAN. And the only way to fully get your thoughts on a leash, is to challenge WHY they are there. Explore the icky parts of yourself. Allow yourself to FEEL it all & work through it. Challenge means change. Feeling uncomfortable is challenging, but the change that comes from it is TRANSFORMATIONAL. The power is in YOUR hands. You CAN do this. If you struggle with your mindset & need guidance on getting out of your own way, I am your girl! Showing up as your NEXT LEVEL self starts with a powerful mindset. Work with me 1-on-1 to start taking back control of your thoughts & living a vibrantly confident life! MORE INFO: Lindseymease.com/coaching