Feeling overwhelmed by infant sleep? You’re not alone. This guide will help you understand what’s actually normal, so you can stop second-guessing yourself and start feeling more confident.

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Inside, I’ll walk you through everything from day/night confusion and naps to bedtime routines and those fussy evening hours. You’ll learn how to support your baby’s sleep in a responsive, realistic way while building healthy sleep foundations from the very beginning.

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Inside you'll learn:

• What’s normal when it comes to infant sleep (and what’s not)

• How to gently work through day/night confusion

• Tips for naps, wake windows, and getting enough daytime sleep

• Ways to soothe your baby, including surviving the witching hour

• How to create a calm, sleep-friendly environment

• Bedtime routines that actually make sense for young infants

• Dream feeds, overnight expectations, and when to begin encouraging more independent sleep—if and when your baby is ready 

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Who is this for:

Perfect for expecting parents and families with babies from birth to 16 weeks who want to feel more confident about sleep without rigid schedules or cry-it-out methods.

 

My goal isn’t to help you create a “perfect sleeper.” It’s to help you understand your baby, build healthy sleep habits, and feel less stressed during those first 16 weeks so your whole family can thrive.