Lindsey Mease (10).png

Hi! I'm Lindsey....Yoga Instructor. Life Coach. Food Lover. Frenchie Mom. Self-Love Motivator. Reality TV Junkie. Lazy Sunday Promoter.

I help women get out of their own way to create more calm & less stress in their lives.

My job as your coach is not to judge you for what you do or don’t do. It’s my job is to be your guiding light.

To help you work through the blocks that are holding you back so you come out the other side as the happiest version of yourself.

You don’t have to keep trying to figure it all out on your own. Lets figure this thing out together on a Free consult call

On our call you’ll get my expert eye on where you are now, what exactly is holding you back, & how you can start making simple, impactful changes today.


You ready?

Book the call.


Elevate YOU Blog


As women, we want to be everything for everyone! In the midst of being super woman, we lose ourselves and forget we need love too. It's time to focus on YOU again! Are you ready  to elevate YOU?  

Private group/individual sessions,  Stress relief, Bridal Yoga, Local community events... How do you prefer to take advantage of the time on your mat?

Workshops, Retreats, yoga events, girls nights and more! Subscribe to my mailing list to stay in the loop.



Lindsey was absolutely amazing to work with! She has so much insight and wisdom. Her approach is positive and empowering! I am blessed to have been able to work with her. I have grown and continue to grow from what I have learned from Lindsey. She has a heart to help people become the best versions of themselves

I have only been working with Lindsey for 4 weeks and my experience is life changing. I have had huge aha moments everytime we talk. She is very knowledgeable and you can definitely tell she’s gifted at guided conversations and asking the right questions. Highly recommend her.

Lindsey has made such a massive impact on my life in such a short time, where no one has been able to after years. I have no idea how she did it, but she did.

I've had therapists that all they've done is stare at me and let me talk, but never, not once have they asked me how to find answers by breaking just one feeling down to its bare bones and dissect it until I could find its source nor had they shown me the cognitive tools to do so.